Your finger training starts here

Welcome to the Nature Climbing community and thank you for choosing our products.

You’ve just unboxed a tool built to feel good in the hand, travel easily, and support your climbing practice from the very first session.

Watch the product walkthrough Start with the basics

This short video shows how to use Stone Hanger from the get-go, including a simple warm-up routine before climbing.

Watch the warm-up video

Why training (and climbing) on real rock matters

Follow Mads and Pawel in the forest of Kjugekull where they discuss the evolution of the Stone Hanger and why training on real rock makes you a better climber.

Watch the Stone Hanger benefits video

Safety Notice

Climbing training tools place high load on fingers, elbows, and shoulders. Please remember:

• Never train through sharp pain.
  
• Rest between sets and reps.
  
• Make sure you have enough friction when performing the pull.

If you are unsure how to train safely, consult a professional coach.

Need more detail?

If you want to dig deeper, explore the materials, accessories, and extra tips across our site and channels. Read our FAQs or our blog.

If you have questions about your product, setup, or training: support@natureclimbing.com

Stay Connected

Follow Nature Climbing for athlete content, training inspiration, and new product releases. Instagram: @natureclimbing